Today we decided to bring you some fun facts about the health benefits of swimming.
Swimming is one of the most popular sports in Australia and is a healthy, low cost activity that all the family can enjoy which has many physical and mental health benefits.
Recreational swimming is a great activity for people of all ages and provides a low impact workout. Most find it relaxing and a good way to relieve stress.
Competitive swimming on the other hand, offers a high intensity workout while providing a thrill of competition.
Some of the health benefits of swimming include:
- raised heart rate (cardio) exercise without the impact stress on your body
- increased muscle strength, endurance and cardio fitness
- healthy way to maintain or loss weight
- promotes and maintains a healthy heart and lungs
- builds and tones muscles
- provides a full body workout.
In addition to the physical benefits, swimming is a great way to relax, alleviate stress and a great way to cool down on a hot day.
We would love to hear some stories about how swimming has impacted your life and what health benefits it has given you!